Weigh In record (no journal entry) for 04 April 2018
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158.7 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1459 kcal
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Fat: 23.73g | Prot: 94.61g | Carb: 239.91g.
Breakfast: Italiamo Girasoli Radicchio e Speck, Milbona Apricot Yogurt, San Benedetto Succoso Ananas Fusion, Galbusera Più Integrali. Lunch: Broccoli, Fegato, Iper Simply Insalata Iceberg. Dinner: Carciofi. Snacks/Other: Misura Crackers Integrali, Pere Abate, Mele Golden Delicious. more...
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gaining 1.1 lb a week
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angelopalermo25's weight history
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