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andis26
Journal
04 Apr 18
andis26's Journal, 04 April 2018
andis26's Profile
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Weigh In record (no journal entry) for 04 April 2018
230.6 lb
Lost so far:
0.9 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
534 kcal
Fat: 24.42g | Prot: 53.25g | Carb: 24.59g.
Breakfast:
Кофе с Молоком, Hochland Плавленный Сыр, Смешанный Зеленый Салат, Помидоры Черри, Огурец (с Кожурой), Куриная Грудка.
Lunch:
Куриная Грудка, Огурецы Сладкого Рассола, Суп Куриный с Вермишелью.
more...
3061 kcal
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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