Weigh In record (no journal entry) for 04 April 2018
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153.4 lb
Lost so far: 18.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1594 kcal
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Fat: 63.07g | Prot: 80.51g | Carb: 167.04g.
Breakfast: Kips' Theeworst, Blue Band Bruin Brood, Becel Dieet, Koffie. Lunch: Lidl Bruin Brood, Melkan Roomboter Ongezouten, De Ruijter Gestampte Muisjes, Gekookt Ei, De Ruijter Gestampte Muisjes, Becel Boter, Melkan Roomboter Ongezouten. Dinner: Kip Drumstick met Vel, AH Couscous. Snacks/Other: Needlers Jersey Chocolate Eclairs, Rijstcracker, ERU Goudkuipje. more...
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losing 12.3 lb a week
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