Weigh In record (no journal entry) for 04 April 2018
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130.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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610 kcal
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Fat: 27.55g | Prot: 19.72g | Carb: 73.76g.
Breakfast: Сдобная Особа Рулет с Маковой Начинкой, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Салат Овощной со Сметаной. Snacks/Other: Помело. more...
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losing 4.6 lb a week
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nastushka-36's weight history
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