Weigh In record (no journal entry) for 04 April 2018
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222.0 lb
Lost so far: 25.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1888 kcal
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Fat: 104.48g | Prot: 84.92g | Carb: 155.36g.
Breakfast: Milbona Gouda Mittelalt, Rasting Hähnchenfleisch in Aspik, Gurke (mit Schale), Bäcker Görtz Winzerbrötchen, Milbona H-Milch 3,5% Fett, Kaffee, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Frikadelle. Dinner: Schafskäse, Gekochtes Ei, Champignons, Zwiebeln, Möhren, Spitzkohl, Eisbergsalat, Sojasprossen, Kürbiskernöl, Frikadelle. Snacks/Other: Milcheis, Bofrost Mandel-Bienenstich. more...
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losing 1.5 lb a week
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