Weigh In record (no journal entry) for 04 April 2018
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161.2 lb
Lost so far: 53.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1503 kcal
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Fat: 80.00g | Prot: 86.49g | Carb: 117.16g.
Breakfast: Банан, Молоко (2% Обезжиренное), Творог 18%. Lunch: Жареное Яйцо без Жира. Dinner: Капустный Салат. Snacks/Other: Котлета Рыбная, Сухой Жареный Соленый Арахис, Кофе с Молоком. more...
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steady weight
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Оксана Нанкова's weight history
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