Weigh In record (no journal entry) for 04 April 2018
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
2637 kcal
|
Fat: 65.96g | Prot: 187.09g | Carb: 320.46g.
Breakfast: BT Cocoa Powder, Seamild instant oatmeal. Lunch: 米饭, 糖醋鱼, 鸡胸肉(不吃皮), 花生糖. Dinner: 鸡胸肉(不吃皮), 拉面. Snacks/Other: 芭樂. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|