Weigh In record (no journal entry) for 04 April 2018
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1338 kcal
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Fat: 60.77g | Prot: 75.74g | Carb: 134.52g.
Breakfast: Salatalık, Bal, Domatesler, Meyveli Yulaf Ezmesi, Tatlı Kırmızı Biber, Siyah Zeytin, Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. Dinner: Ispanak Yemeği, Ev Yapımı Yoğurt, Kıymalı Biber Dolması. Snacks/Other: Muz, Kuru Hurma. more...
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losing 2.6 lb a week
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