Weigh In record (no journal entry) for 01 May 2010
|
174.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2010:
|
401 kcal
|
Fat: 13.50g | Prot: 27.24g | Carb: 42.67g.
Breakfast: Nonfat Latte Coffee, ezekiel bread, smart balance light, egg. Snacks/Other: Activia Fiber Yogurt - Peach & Cereal. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grand Gouda's weight history
|