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（三）
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1469 kcal
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Fat: 38.00g | Prot: 53.47g | Carb: 233.80g.
Breakfast: 赫蒂85%黑巧克力 黑巧克力. Lunch: 雞腿便當, 義美 紅茶. Dinner: 福記 滷蛋, 全家 鹽水意麵. Snacks/Other: 維他露 每朝健康爽酷飲料, 蘋果, 梨, 香蕉. more...
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losing 3.1 lb a week
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