Weigh In record (no journal entry) for 04 April 2018
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114.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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709 kcal
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Fat: 41.38g | Prot: 54.18g | Carb: 97.86g.
Breakfast: Tesco Cheddar Cheese, 煮鸡蛋, 油饼. Lunch: 煮鸡蛋, Tuna flank Tuna, 青椒, 紫甘蓝. Dinner: 美国红苹果. Snacks/Other: 沙琪玛. more...
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losing 6.2 lb a week
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