Weigh In record (no journal entry) for 03 April 2018
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2063 kcal
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Fat: 67.65g | Prot: 117.86g | Carb: 239.91g.
Breakfast: Tirolez Queijo do Reino, Pullman Pão Integral Original, Cappuccino, Polenghi Creme de Ricota Light. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ervilhas (Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Salada Verde Mista. Dinner: Bauducco Torrada Salgada, Peixe-Espada, Arroz Branco. Snacks/Other: Danone Iogurte Grego Tiramisu, Lacta Chocolate Ao Leite, Chocolate, La Frutta Sorbet de Limão, Okoshi Barra Crocante de Arroz Integral, Natural One Suco de Manga Natural. more...
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losing 4.6 lb a week
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