Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Katrina.Cha
Journal
04 Apr 18
Katrina.Cha's Journal, 04 April 2018
Katrina.Cha's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2018
113.1 lb
Lost so far:
0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
597 kcal
Fat: 14.34g | Prot: 18.47g | Carb: 13.43g.
Breakfast:
두유 그린스무디, 흑염소즙.
Lunch:
스타벅스 (Starbucks) 잉글리쉬 블랙퍼스트(홍차), 코카콜라 제로콜라, 구운계란, 방울 토마토.
Dinner:
두유 낫또스무디.
Snacks/Other:
호올스 호올스 캔디, 흑염소즙.
more...
1803 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Katrina.Cha's weight history
view complete history