Weigh In record (no journal entry) for 27 June 2012
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195.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2191 kcal
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Fat: 75.51g | Prot: 94.47g | Carb: 296.48g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Meal Replacement Shake - Chocolate. Dinner: Golden Delicious Apples, 100% Low Sodium Vegetable Juice (11.5 oz), Meat & Potato Burrito. Snacks/Other: Bananas, Mojo Bar - Peanut Butter Pretzel, Spark Energy Drink, Lemon Poppy Seed Bread, Clif Bar - Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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