Weigh In record (no journal entry) for 27 June 2012
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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605 kcal
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Fat: 22.50g | Prot: 42.00g | Carb: 66.00g.
Breakfast: Whey Protein - Chocolate, Pure Unsweetened Almond Milk. Lunch: Red Raspberry Preserves, Hearty & Delicious 100% Whole Multi-Grain Bread, Creamy Peanut Butter. more...
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losing 0.9 lb a week
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