solsalsk's Journal, 03 April 2018

130.5 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 20.44g | Prot: 22.77g | Carb: 146.82g.   Breakfast: Banana, CasanCrem CasanCrem Light, Pan de Salvado. Lunch: Hogareñas Salvado, Arroz Integral, Brotes de Soja, Tomates Cherry, Lechuga. Dinner: Ensalada de Frutas, Empanada de Verdura. Snacks/Other: Cerveza. more...

838 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Water Aerobics - 40 minutes, Apple Health - 22 hours and 35 minutes. more...