Weigh In record (no journal entry) for 27 June 2012
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299.4 lb
Lost so far: 19.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2808 kcal
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Fat: 138.29g | Prot: 129.81g | Carb: 273.10g.
Breakfast: SKIM MILK, Coffee or Table Cream (Light), Post-Berry Loops. Dinner: Plain Baked Potato, Butter (for Bread), Coke, Mixed Greens Side Salad, Outlaw Ribeye (18 oz). Snacks/Other: Peanut Butter Cups, Extra Butter Microwave Popcorn (Pop Weaver), Dr. Pepper Ten (12 oz Can). more...
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losing 5.6 lb a week
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