kilo vericm's Journal, 03 April 2018

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Weigh In record (no journal entry) for 03 April 2018

146.6 lb Lost so far: 7.7 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:

237 kcal

Fat: 11.64g | Prot: 25.12g | Carb: 6.31g. Breakfast: Siyah Zeytin, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Yağsız Kızarmış Yumurta, Çesitli Sebzelerle Marul Salatası, Migros Light Ton Balığı. Snacks/Other: Sütlü Kahve. more...

1778 kcal

Activities & Exercise: Yoga - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 29.3 lb a week

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kilo vericm's Journal, 03 April 2018

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