Weigh In record (no journal entry) for 03 April 2018
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228.2 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2019 kcal
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Fat: 80.33g | Prot: 114.59g | Carb: 225.17g.
Breakfast: Peter Pan Creamy Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Kroger Old Fashioned Oatmeal, Milk (Nonfat). Lunch: DiGiorno Pizzeria! Four Cheese Pizza. Dinner: Parmesan Cheese (Shredded), Bertolli Rustic Cut Pasta Sauce Roasted Garlic, True Goodness Penne. Snacks/Other: Breyers Chocolate Truffle Ice Cream, Fuji Apples, Peter Pan Honey Roasted Creamy Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 7.7 lb a week
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