Weigh In record (no journal entry) for 03 April 2018
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196.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1704 kcal
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Fat: 112.45g | Prot: 132.61g | Carb: 39.59g.
Breakfast: Power One Pasta de Amendoim Integral, Sertanorte Requeijão do Norte, Ovo (Inteiro), Parmalat Leite UHT Integral. Lunch: Sadia Filezinho de Frango, Ovo Cozido. Dinner: Sadia Linguiça Toscana. Snacks/Other: Sertanorte Requeijão do Norte, Vigor Queijo Parmesão Ralado, Ovo, Berinjela, Abacate, Estrela do Oriente Castanha do Pará, Vigor Iogurte Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite Integral. more...
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2947 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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