Weigh In record (no journal entry) for 03 April 2018
|
145.5 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1657 kcal
|
Fat: 44.08g | Prot: 65.80g | Carb: 223.66g.
Lunch: 雞腿肉(生), 橄欖油, 醬油(低鈉), 洋蔥, 軟滑豆腐, 牛肉, 雜糧飯. Dinner: 海鮮煎餅, 石頭鍋飯, 啤酒. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|