Weigh In record (no journal entry) for 03 April 2018
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162.5 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1276 kcal
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Fat: 49.99g | Prot: 101.37g | Carb: 102.74g.
Breakfast: Yurdum Dilim Ananas, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tavuk Şiş, Sütaş Ayran. Dinner: Doğanay Şalgam Suyu, Tantuni. Snacks/Other: İçim Kefir, İçim Protein Süt. more...
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losing 4.6 lb a week
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ipeeek51's weight history
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