Weigh In record (no journal entry) for 27 June 2012
|
159.4 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1276 kcal
|
Fat: 24.70g | Prot: 22.31g | Carb: 182.04g.
Breakfast: Medium Sliced White Bread, Smooth Orange Juice, Lurpak Spreadable Lighter. Lunch: Biscuits, Chicken & Leek Cup Soup. Dinner: Sushi Selection . Snacks/Other: White Table Wine , Biscuits, Jaffa Cakes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvh09's weight history
|