Weigh In record (no journal entry) for 03 April 2018
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222.2 lb
Lost so far: 24.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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445 kcal
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Fat: 20.02g | Prot: 20.91g | Carb: 44.11g.
Breakfast: Edeka Bio Bergkäse, Wilhelm Brandenburg Leberrolle, Gurke (mit Schale), Edeka Steinofen Brötchen, Milbona H-Milch 3,5% Fett, Kaffee, Kaffee, Milbona H-Milch 3,5% Fett. more...
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gaining 9.3 lb a week
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