uwehand's Journal, 03 April 2018

264.6 lb Lost so far: 26.5 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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716 kcal

Fat: 26.89g | Prot: 69.85g | Carb: 50.04g.   Lunch: Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft, Tomaten. Dinner: Ja! Butter-Toastbrot, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Snacks/Other: Milbona Reine Buttermilch. more...

3889 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...