Weigh In record (no journal entry) for 03 April 2018
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195.1 lb
Lost so far: 73.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1119 kcal
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Fat: 52.44g | Prot: 87.77g | Carb: 78.42g.
Breakfast: Çökelek, Salatalık, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Mevsim Salata, Bulgur Pilavı. Dinner: Patlıcan Kebabı. Snacks/Other: Kuru Üzüm, Fındık. more...
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losing 3.1 lb a week
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hamza46's weight history
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