Weigh In record (no journal entry) for 03 April 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1189 kcal
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Fat: 21.34g | Prot: 41.12g | Carb: 211.30g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Lasagne di Carne, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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