Weigh In record (no journal entry) for 03 April 2018
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251.1 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1327 kcal
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Fat: 32.25g | Prot: 58.09g | Carb: 199.98g.
Breakfast: Koffie met Melk en Suiker, AH Goudse Kaas Jong Belegen 48+, AH Kaiserbroodje , Koffie met Melk en Suiker. Lunch: Kalkoen of Kipfilet (in Plakjes), Wit Brood, Koffie met Melk en Suiker, Koekje. Dinner: Koffie met Melk en Suiker, Kalkoen of Kipfilet (in Plakjes), Lidl Wit Brood , Wereldkoks Surinaamse Kip Ketjap met Bami. Snacks/Other: Hela Curry Kruiden Ketchup Original. more...
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losing 0.6 lb a week
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