Weigh In record (no journal entry) for 03 April 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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583 kcal
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Fat: 22.82g | Prot: 37.21g | Carb: 49.54g.
Breakfast: 흑염소즙, 코카콜라 제로콜라, 구운계란, 롯데마트 통밀팝. Lunch: 연세 무첨가 두유, 롯데마트 통밀팝, 코카콜라 제로콜라, 구운계란. Snacks/Other: 호올스 호올스 캔디. more...
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2280 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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