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（二）
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1405 kcal
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Fat: 65.51g | Prot: 65.97g | Carb: 151.06g.
Breakfast: 安佳 起司片, 廣達香 蜂蜜芥末醬, 火腿片（瘦肉）, Costco 可頌. Lunch: 蘋果, 愛之味 鮪魚片, 水煮蛋, 青花菜. Dinner: 愛之味 鮪魚片, 番石榴, 水煮蛋. Snacks/Other: 巧克力蛋糕（不加巧克力糖霜）, 黑松 沙士. more...
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gaining 4.6 lb a week
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