Weigh In record (no journal entry) for 26 June 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1413 kcal
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Fat: 85.16g | Prot: 135.45g | Carb: 16.31g.
Breakfast: onion, cheddar, eggs. Lunch: ken's ceasar dressing, grilled chicken, romaine. Dinner: chicken thigh, franks hot sauce, cucumber. Snacks/Other: chicken breast, atkins strawberry shake. more...
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steady weight
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alc8018's weight history
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