Weigh In record (no journal entry) for 02 April 2018
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149.7 lb
Lost so far: 21.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1516 kcal
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Fat: 67.16g | Prot: 62.85g | Carb: 167.16g.
Breakfast: Patates Kızartması, Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Yoğurt, Tavuk Göğsü. Dinner: Peynirli Börek. Snacks/Other: Kuru Kayısı, Baklava. more...
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losing 2.2 lb a week
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