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avermi
Journal
02 Apr 18
avermi's Journal, 02 April 2018
avermi's Profile
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Weigh In record (no journal entry) for 02 April 2018
244.2 lb
Lost so far:
0 lb
.
Still to go:
94.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
1022 kcal
Fat: 53.32g | Prot: 111.30g | Carb: 21.45g.
Breakfast:
Garlic Butter Salmon.
Lunch:
Albertsons Hard Boiled Egg Whites, Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Laughing Cow Mini Babybel White Cheddar, Simms Beef Sausage Snack Sticks.
more...
2698 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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