Weigh In record (no journal entry) for 02 April 2018
|
180.8 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2018:
|
1095 kcal
|
Fat: 30.07g | Prot: 59.21g | Carb: 150.87g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Jugo de Uvas-Arándano (Embotellado). Lunch: Galletas de Soda, Van Camp's Atún Maiz y Vegetales. Dinner: Jugo de Lulo, Galletas de Soda, Cebollas Rojas, Van Camp's Atún en Agua (55g). Snacks/Other: Ensalada de Frutas. more...
|
|
2454 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ripolld's weight history
|