Weigh In record (no journal entry) for 02 April 2018
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136.7 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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895 kcal
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Fat: 62.34g | Prot: 55.75g | Carb: 31.72g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho-Roxo, Carne de Vaca Moída. Snacks/Other: Cacau Show Bendito Cacau 70%, Essential Nutrition Xilitol, Abacates. more...
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losing 1.8 lb a week
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