昨晚回娘家吃大餐後不敢怠惰,老公陪家人打牌,我在客廳連續做1小時的抬腿運動,以及半小時的力瑜珈拉筋,流蠻多汗的,今早體重沒增反減0.1,太開心了😄🎉 ☘️驗證了人生果然要吃就要動🤣🤣🤣
#今日運動量# 飛輪50分鐘—>消耗250cal
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126.1 lb
Lost so far: 22.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1221 kcal
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Fat: 45.19g | Prot: 49.55g | Carb: 166.61g.
Lunch: 義美 無糖黑豆漿, 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝, 旺旺 仙貝, 橘子, 橘子, 橘子, 稀飯, 桂冠 花枝餃, 韭菜, 炒高麗菜, 蘆筍, 蝦仁. Dinner: 香蕉, 711 711青醬蛤蜊義大利麵, 香蕉, 法蘭克福牛肉香腸或熱狗. more...
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1643 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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