Weigh In record (no journal entry) for 02 April 2018
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1526 kcal
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Fat: 33.24g | Prot: 129.52g | Carb: 180.68g.
Breakfast: Clara de Huevo, Tortillas de Maíz, Cebollas, Chile Jalapeño, Tomates. Lunch: Pechuga de Pollo a la Plancha, Lentejas Cocidas, Papa (Cuerpo y Cáscara), Tortillas de Maíz, Ejotes, Brócoli. Dinner: Pechugas de Pollo (o Cocidas), Tortillas de Maíz, Bimbo Pan Integral (60g), Aguacate. Snacks/Other: Manzana Verde, Yoplait Yoghurt Griego sin Azúcar. more...
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losing 1.3 lb a week
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