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Denne uge:
3 påskefrokoster med massere mad, øl og snaps.
Mad 1650 kcal ud af dagligt behov på 2500 kcal.
Motion 1 gang a 45 min. Ialt 500 kcal.
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243.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1606 kcal
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Fat: 65.65g | Prot: 100.30g | Carb: 110.38g.
Breakfast: Hamburgerryg, Levebrød Multikerne Boller. Lunch: Olie-Eddikedressing, Blandet Salat, Svinemørbrad, Rød Bordvin, Aalborg Akvavit Snaps, Tarteletter, Kylling i Karry, Fiskemandens Marinerede Sild, Rugbrød, Røget Laks, Remoulade, Fiskefilet. Dinner: Spidskål, Culotte, Olie-Eddikedressing, Grønne Ærter. Snacks/Other: Marabou Premium 70%, Madame Butterfly Økologiske Havrekiks, Naturlig Ost, Bisca Digestive Fuldkorn. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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