Dardanelli's Journal, 02 April 2018

Weigh In record (no journal entry) for 02 April 2018
193.3 lb Lost so far: 11.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2018:
803 kcal Fat: 33.31g | Prot: 18.27g | Carb: 107.45g.   Breakfast: Caffè Espresso, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Pasta al Pesto. Dinner: Balconi Mini Tiramisù, Salsiccia di Maiale Fresca, Riso. Snacks/Other: Gelato, Coni Gelato (Wafer). more...
2167 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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