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Dardanelli
Journal
02 Apr 18
Dardanelli's Journal, 02 April 2018
Dardanelli's Profile
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Weigh In record (no journal entry) for 02 April 2018
193.3 lb
Lost so far:
11.0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
803 kcal
Fat: 33.31g | Prot: 18.27g | Carb: 107.45g.
Breakfast:
Caffè Espresso, Tè (Infuso).
Lunch:
Olio Extra Vergine di Oliva, Insalata Mista Verde, Pasta al Pesto.
Dinner:
Balconi Mini Tiramisù, Salsiccia di Maiale Fresca, Riso.
Snacks/Other:
Gelato, Coni Gelato (Wafer).
more...
2167 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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