Weigh In record (no journal entry) for 02 April 2018
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210.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1892 kcal
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Fat: 46.93g | Prot: 293.77g | Carb: 49.75g.
Breakfast: Kirkland Signature Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Heinz Ketchup No Sugar Added. more...
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gaining 9.8 lb a week
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