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Osterspeck 🙈🙈🙈
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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759 kcal
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Fat: 23.10g | Prot: 41.36g | Carb: 93.67g.
Breakfast: Kaffee mit Milch, Kölln Vollkorn Haferfleks Knusper-Klassik, Onken Vollkorn Pflaume. Dinner: Aldi Rote Paprika, Tomaten, Gurke (mit Schale), Gemischter Salat, Sölde Putenschnitzel, Edeka American Dressing. Snacks/Other: Milsani Kaffeesahne 10%. more...
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gaining 4.6 lb a week
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