Weigh In record (no journal entry) for 26 June 2012
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1832 kcal
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Fat: 93.46g | Prot: 113.51g | Carb: 143.31g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Double Pan-Fried Combo Noodles, Turkey Meat (Cooked, Roasted), Deli Sliced Ham. Dinner: Raspberries, Mayonnaise Dressing with Extra Virgin Olive Oil, Triscuit Crackers Original, Tuna in Water (Canned). Snacks/Other: Chocolate Chip Cookie, Graham Crackers, Peanut Butter. more...
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2294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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