Weigh In record (no journal entry) for 02 April 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1141 kcal
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Fat: 42.36g | Prot: 88.82g | Carb: 110.05g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Muratbey Tam Yağlı Beyaz Peynir, Tatlı Kırmızı Biber, Yumurta, Badem, Domatesler, Salatalık (Soyulmuş). Lunch: Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber, Badem, Yoğurt, Közlenmiş Patlıcan. Dinner: Salatalık (Soyulmuş), Domatesler, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Beyaz Ekmek, Fiskobirlik Fındık Ezmesi, Muz, Haşlanmış Tavuk Göğsü. more...
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losing 15.4 lb a week
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