Weigh In record (no journal entry) for 02 April 2018
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166.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1924 kcal
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Fat: 49.20g | Prot: 163.37g | Carb: 211.05g.
Breakfast: Banan, AXA Havregryn, Myprotein Jordnötssmör, Kokt Ägg, Star Nutrition Casein-80 Chocolate Milk. Lunch: Santa Maria Chapati, Ananas, Lindahls Kvarg, Avokado, Rödlök, Majs, Gurka, Tomater, Kronfågel Kycklingfärs. Dinner: Lax, ICA Basmatiris. Snacks/Other: Body Science Whey 100%, Äpple. more...
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losing 1.5 lb a week
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