seamaster77's Journal, 26 June 2012

Nur Obst zum Abendessen :-)

207.5 lb Lost so far: 19.4 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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738 kcal

Fat: 7.71g | Prot: 28.35g | Carb: 145.11g.   Breakfast: Vollkorn Soft Sandwich Toastbrot, Putenbrust Fleisch. Lunch: Nektarinen, Muesli, Magerjoghurt Waldbeeren 0. Dinner: Ananas, Honigmelonen. Snacks/Other: Free Schoko. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...