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Burt8714
Journal
13 Nov 11
Burt8714's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
201.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
2916 kcal
Fat: 121.60g | Prot: 95.30g | Carb: 370.33g.
Breakfast:
General Tso Chicken.
Lunch:
Vanilla Ice Creams (Fat Free) , Blueberry Pie , Sun Chips Harvest Cheddar.
Dinner:
Big Mac, French Fries (Large).
Snacks/Other:
Milk Chocolate Almonds, White Cheddar Popcorn.
more...
3209 kcal
Activities & Exercise:
Cross Training - 40 minutes, Housework - 30 minutes, Sitting - 13 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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