Weigh In record (no journal entry) for 02 April 2018
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220.9 lb
Lost so far: 26.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2162 kcal
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Fat: 70.35g | Prot: 175.34g | Carb: 190.38g.
Breakfast: Grafschafter Apfelschmaus, Butter, Hefezopf, Edeka Bio Bergkäse, Wilhelm Brandenburg Leberrolle, Gurke (mit Schale), Schäfer's Vollkornbrötchen, Milbona H-Milch 3,5% Fett, Kaffee, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Dinkelbrötchen, Edeka Linsen Eintopf, Edeka Erbseneintopf. Dinner: Gepökeltes Hirsch-/Rehfleisch, Gepökeltes Hirsch-/Rehfleisch. Snacks/Other: Weihenstephan Milch 3,5% Fett, Kaffee, Bofrost Mandel-Bienenstich. more...
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gaining 4.6 lb a week
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