Weigh In record (no journal entry) for 26 June 2012
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126.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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600 kcal
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Fat: 4.62g | Prot: 34.65g | Carb: 107.90g.
Breakfast: Fat Free Milk, Benefiber Powder, Trop50 Juice (50% Less Sugar, Some Pulp), Raisins, Old Fashioned Oats. Lunch: Shakeology - Chocolate, Fat Free Milk, Coffee (Brewed From Grounds). Snacks/Other: Light Fat Free Triple Berry Torte Yogurt. more...
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1885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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