Weigh In record (no journal entry) for 30 April 2010
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247.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1837 kcal
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Fat: 108.39g | Prot: 100.70g | Carb: 114.18g.
Breakfast: Coffee with Cream and Sugar, Country Style Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg, Croissant. Dinner: Corn, Mashed Potato (from Dry), Beef Top Loin (Trimmed to 1/8" Fat). more...
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3270 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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