kilo vericm's Journal, 02 April 2018

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Weigh In record (no journal entry) for 02 April 2018

150.8 lb Lost so far: 3.5 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2018:

223 kcal

Fat: 10.72g | Prot: 10.27g | Carb: 22.43g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. more...

2216 kcal

Activities & Exercise: Soccer - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

gaining 4.5 lb a week

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kilo vericm's Journal, 02 April 2018

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